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You plan to begin trying in the coming months and want to use this time intentionally.
Intentional timeframe
The Storka preconception wellness programme
Prepare consciously for pregnancy—before you begin trying.
A nine-week programme combining science-backed education, perspectives from eight field-specific experts and practical tools for women, men and couples who want to prepare consciously—in body, mind and relationship.
Understand women’s and men’s preconception health and wellbeingExplore the what, why and how behind the choices within your influenceLearn gently through bite-sized lessons—individually or together
A conscious beginning
Preconception is not a waiting room.
The months before trying are a meaningful stage in their own right—a time to learn about your body, support your health and wellbeing, explore your inner readiness and, where relevant, prepare together as a couple.
Yet guidance often begins only after pregnancy or when difficulties arise. Responsibility is also still placed disproportionately on women, while men remain at the edge of the conversation.
Storka offers a different approach: nine weeks of structured, science-backed learning, practical tools and reflection to help you prepare before you try—not because every outcome can be controlled, but because conscious preparation matters.
Who it is for
Storka is for you if you want to prepare consciously before you try.
A conscious approachConscious conception begins with awareness, intention and care.
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You want to understand your preconception health and wellbeing—and the everyday choices that may support them.
Preconception insight
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You want to feel more informed, grounded and prepared in your body, your mind and, where relevant, your relationship.
Everyday wellbeing
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You believe both women and men have an active role in preparation and want to take part together or individually.
Shared partnership
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You are ready to take responsibility for what is within your influence, without expecting perfection or trying to control the outcome.
Body attunement
Shared preparation
Preconception is not only a woman’s responsibility.
Inside Storka, you will explore:
- how sperm develops and its role before conception
- how health, lifestyle and environmental exposures may affect male reproductive wellbeing
- practical ways each partner can prepare—individually and together
Both partners matter—emotionally, relationally and biologically.
Men are not bystanders whose only role is to support their female partner. Sperm contributes half of the genetic material at conception, and male health, lifestyle and exposures are part of the preconception picture.
Storka gives men a clear, active place in preparation while helping couples build shared understanding, communicate about their expectations and prepare for parenthood together. The programme can also be followed individually.
What you get
A thoughtful structure for meaningful change.
10 Modules Released Over 9 Weeks
Explore ten structured modules covering the physical, emotional and relational dimensions of conscious preparation for pregnancy. The content is released gradually, helping you focus on one area at a time, absorb the information and begin applying what you learn without feeling overwhelmed.
Conversations with 8 Field-Specific Experts
Learn from eight specialist contributors, each selected for expertise in their respective area: preconception biology, fertility awareness, stress, nutrition, the microbiome, movement, sleep and environmental exposures. Their knowledge and perspectives are woven into the corresponding modules throughout the programme.
Guided Meditations & Practical Mindfulness Exercises
Pause, reconnect and bring greater awareness to your thoughts, emotions and body through guided meditations and practical mindfulness exercises. These audio practices create space for calm, reflection and more conscious preparation throughout your journey.
Individual Reflections & Couple Exercises
Explore your values, intentions, expectations and hopes for parenthood through thoughtful reflection exercises. If you are following Storka with a partner, shared questions and activities can help you understand one another more deeply and prepare for the journey as a team. Every module can also be followed independently.
Practical Handouts, Summaries & Exercises
Turn what you learn into practical next steps with professionally designed handouts, questionnaires, guides, recipes and exercises. The downloadable resources make it easy to revisit important ideas and adapt them to your own circumstances.
Lesson Summaries & Supporting Sources
Every video is accompanied by a concise written summary and the studies, research papers and other sources supporting the lesson. You can explore the science in greater depth or simply return to the key points whenever you need a reminder.
Bite-Sized, Studio-Quality Learning
More than 100 professionally produced lessons—most between three and seven minutes—make complex subjects easier to understand without overwhelming you. The weekly rhythm gives you time to absorb what you learn, reflect and gradually bring relevant changes into your everyday life.
A look inside the programme
Learning designed to move with real life.
Explore the lessons, tools and guided moments that turn information into a preparation you can actually live.
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Inside Storka
Bite-sized video lessons
More than 100 focused lessons—most between three and seven minutes—designed to make complex subjects easier to understand and revisit. No previous knowledge required.
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Inside Storka
Guides, handouts and supporting sources
Downloadable resources, written lesson summaries and supporting sources help you explore key ideas at your own pace.
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Inside Storka
Reflections and practical exercises
Guided practices, meditations and individual or couple exercises help you turn information into a preparation that feels personal and realistic.
See how every part comes together across nine thoughtful weeks.
Explore all ten modulesWhat Storka participants have shared
Calmer, more informed and more connected.
Storka made me feel calmer on my journey to motherhood. It was a good reminder that I don't need to be perfect to get pregnant! [Conception] doesn't require perfection—rather, holistic well-being where I learn to love and support my body.
Meet your expert guides
Eight fields. One considered journey.
“I wish this programme would have been around before I planned my pregnancies, because this would have changed the way I did things and the way I lived my life.”
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The programme modules
Ten modules over nine weeks.
Introduction and Preconception Mindset unlock immediately, followed by one new module each week. Follow the path and open each stop to explore.
Available immediatelyWelcome to Storka!
Available immediatelyPreconception Mindset
Week 2Biology of Preconception
You will leave this module in awe of what your body is capable of and feeling confident about your preconception timing. Our medical scientist, Annie, reveals major insights into how and why your lifestyle during preconception can shape the future well-being of your entire family.
Featuring expertAnnie Pettersson, PhD Week 3Fertility Awareness
In this module, you’ll learn about the main hormones supporting male and female fertility, and Malin, our integrative midwife, will teach you how to interpret your body’s signals throughout your menstrual cycle. You will also be introduced to cycle charting and how to integrate it into your preconception journey.
Featuring expertMalin Söderberg, PhD Week 4Master Your Stress
Supporting your nervous system is supporting your preconception health. Through guided exercises and calming meditations that engage the senses, our stress expert Louise helps you integrate daily practices to soothe your stress response. Recover and restore even when it feels impossible to “stress less”.
Featuring expertLouise Tjernqvist Week 5Nourish Your Body
Both partners’ nutritional status before conception profoundly impact the growth and development of a baby. In this module, you’ll learn effective ways to support your preconception nutrition—without restrictions! Nutritionist Lina explains beneficial foods to incorporate, and we provide easy recipes and guides.
Featuring expertLina Åhlén Week 6Your Mighty Microbiome
Learn about the interplay between your microbiome, fertility & pregnancy. Our expert Christina will guide you through the signs that your microbiome needs support and the most effective ways to help. Small lifestyle changes can alter the composition of your microbiome and make a big difference to preconception health.
Featuring expertChristina Mattsson Week 7Movement & Exercise
Develop a healthy relationship to movement during preconception, shifting the focus to how exercise makes you feel rather than how your body looks. Storka’s physiotherapist Anne Marie specialises in fertility and will guide you toward supporting your physical body and fertility during preconception.
Featuring expertAnne Marie Jensen Week 8Sleep Your Way to Parenthood
Quality sleep can completely change your preconception journey. Your body’s natural sleep-wake cycle interacts with your hormones and reproductive system. Sleep coach Annika helps you understand how your sleep affects your preconception health today and puts you on a path to more restful nights.
Featuring expertAnnika Carroll Week 9Toxins & Detoxification
Environmental toxins and their health effects on adults, children and developing foetuses is a global topic. This module provides tangible support for reducing your toxin exposure, and our expert Deanna provides tools to support the body’s innate biological pathways for clearing out accumulated toxins.
Featuring expertDeanna Minich, PhD
Our story
Storka began with our own preparation for parenthood.
As we prepared for our first child, we found a great deal of scattered—and often conflicting—advice. What we could not find was one thoughtful place that brought together science, everyday choices, inner readiness, relationship wellbeing and the active role of both partners.
Together with specialists from different fields, we created the programme we had been looking for.
In 2022, we welcomed our first daughter. After her birth, we allowed time for postpartum nourishment and recovery, for becoming parents, and for tending to ourselves and our relationship.
When we later felt ready to grow our family, we entered a deliberate period of preconception preparation. We put everything we teach in Storka into practice in ways that fitted our own lives—from mindset, nutrition and fertility awareness to sleep, stress, movement, the microbiome, environmental exposures and preparing together.
Our next pregnancy brought the unexpected joy of twin girls, and our family grew to three daughters.
We do not believe that preparation controls conception or pregnancy. What it gave us was a more informed, connected and intentional way to enter the journey.
Today, one of our greatest rewards is seeing Storka offer that same clarity and steadiness to other women, men and couples.
This is not simply a programme we created. It is an approach we have lived.
Rooted here. Made for everywhere.
Scandinavian clarity, thoughtful science and human care.
Our roots
Created in Sweden
Innovation partner
Supported by
Enrolment
Enter the journey feeling informed, grounded and prepared.
The Storka Preconception Wellness Programme
- 10 modules across 9 weeks
- 100+ studio-produced, bite-sized lessons
- Conversations with 8 field-specific experts
- Meditations, reflections and couple exercises
- Summaries, supporting sources and downloadable resources
€397
including VAT
Our commitment to you
By the time you complete Storka, you will have explored the biological, emotional and relational dimensions of preconception, understood more of the choices within your influence, and gathered practical tools you can adapt to your own life—individually or together.
We cannot promise a particular conception or pregnancy outcome. What we commit to is clear, science-backed education, carefully selected expert perspectives and a gentle structure that gives you time to understand, reflect and integrate—without pressure or overwhelm.
Questions
Frequently asked questions
What does Storka mean by conscious conception?
Conscious conception means approaching the transition into pregnancy and parenthood with awareness, intention and care. It is not about controlling an outcome or preparing perfectly; it is about understanding what is within your influence and making choices that feel supportive to you.
How do I know if Storka’s preconception programme is for me/us?
Storka is for women, men and couples who want to prepare before they begin trying for a baby. It may be right for you if you want science-backed education alongside space for emotional, relational and practical reflection.
When should we begin our preconception journey if we're planning to conceive within the next year?
The months before trying are a meaningful window for preparation. You can begin whenever you feel ready; allowing several months gives you time to learn, reflect and introduce changes gradually.
Is Storka's programme suitable if I'm/we're considering assisted reproductive technology like IVF?
Yes. Conscious preconception preparation can sit alongside different paths to pregnancy, including assisted reproductive technology. The programme is educational and does not replace individual advice from your fertility clinic or medical team.
Can I join the programme at any point?
Yes. The programme is self-paced and you can begin when the timing feels right for you. Introduction and Preconception Mindset unlock immediately, followed by one new module each week.
What's the structure of the programme?
Storka contains ten modules released over nine weeks, with more than 100 bite-sized lessons, eight expert interviews, guided practices, reflections, couple exercises, handouts, summaries and supporting sources.
How much time do I need to dedicate to Storka each week?
Each module has between 7 and 20 lessons, which amounts to about 1–1.5 hours of watch time each week. Most lessons take between three and seven minutes, and you can move through each week at your own pace and choose how much time to give the reflections and practical exercises.
Can we embark on the Storka programme as a couple?
Absolutely. Storka gives both partners an active place in preparation. You can watch lessons together, use the couple exercises to start conversations, or move through parts individually and reconnect afterwards.
What if my partner is hesitant about joining the programme?
You are welcome to begin individually. The learning and reflections can still support your own wellbeing, and your partner can engage with selected lessons or exercises if and when they feel ready.
Does Storka’s programme replace seeing my medical doctor or other medical care?
No. Storka is an educational wellness programme and is not medical advice, diagnosis or treatment. Continue to consult your doctor, midwife or other qualified healthcare professional about your individual circumstances.
I have known conditions that affect my fertility, can Storka still help me?
The programme can support broader physical, emotional and relational wellbeing, but it does not treat fertility conditions. Please work with your medical or fertility team and use Storka as complementary education where appropriate.
Do you have a refund policy?
Please review the terms of use for the current purchase and refund conditions. If you are unsure whether the programme is right for you, contact Storka before enrolling.