A strength to honour
Mindset & Intention
You seem connected to why this preparation matters to you. That ‘why’ helps you choose what deserves your energy and let the rest go.
The Preconception Compass · Free 4-minute check-in
Preparing for pregnancy? Discover where to begin.
Planning to conceive? Explore six pillars of preconception wellbeing and discover your strengths and one area to gently nurture.
No perfect answers. Just a gentle place to start.
A reflective check-in, not a medical fertility test. Your individual answers are not saved.
- Your personal Compass resultDiscover a strength and a focus pillar.
- Your free preconception guideUnderstand the six pillars, with practical guidance.
- Your 7-day self-care journeyOne manageable act of care each day.
A glimpse of what your Compass might reveal
Everyone's reflection is different — yours will reflect your own answers.
Example result
A place to nurture
Nourish & Microbiome
Busy weeks can push home-cooked, varied food aside—that is not a failing. A few simple swaps can make meals more nourishing without a strict plan.
Your journey, in three steps
Reflect
Answer 15 thoughtful questions about six areas of preconception wellbeing.
Discover
See your personal strength and one area to gently nurture.
Nurture
Explore your free guide and receive seven days of simple, personalised support.
Your result appears on screen as soon as you finish. At the end, we ask for your first name and email address so we can send your free guide and seven-day journey.
Pre-pregnancy health is more than nutrition or supplements.
Before trying to conceive, the Compass looks gently at six interconnected pillars.
- Mindset & IntentionThe intention and self-compassion you bring to this chapter.
- Nourish & MicrobiomeEveryday meals, digestion and the gut microbiome.
- MovementGentle, regular movement that feels good to your body.
- Sleep & Circadian RhythmRest, sleep and how you recover from everyday stress.
- Environment & ToxinsKnowing your body, health essentials and your home environment.
- Relationships & SupportThe support and connection around you, with or without a partner.
Created with care, from our family to yours.
We’re Ingrid and Adrien, the founders of Storka. As we prepared to become parents, we discovered how meaningful — and sometimes overwhelming — this chapter can be. We created the Compass to offer a calmer place to begin, with practical steps rooted in curiosity, care and scientific understanding.
A private, personal reflection
Your individual questionnaire answers are not saved. We keep your first name, email address, focus pillar, personal plan link and three suggested steps to deliver your Compass resources and personalise your seven-day support.
We don't use your focus pillar for targeted advertising or marketing profiling. Read our Privacy Policy.
Questions, gently answered
What is the Preconception Compass?
A free, reflective check-in of 15 questions across six pillars of preconception wellbeing. It suggests one strength to honour and one area to gently nurture, then offers a free guide and seven days of simple support.
Is it a medical fertility test?
No. The Compass is based on your own reflections, not medical testing. It does not assess fertility, predict your chances of conceiving or replace professional preconception care or medical advice.
Who can take it? Can men and couples participate?
Yes. It is designed for women, men and couples preparing to conceive, including those preparing alongside fertility treatment. You don't need a partner to take part.
How long does it take?
About four minutes.
What do I receive afterwards?
Your Compass result straight away on screen, followed by your free Conscious Preconception Guide and a seven-day self-care journey by email, beginning with your focus pillar.
Is it really free?
Yes. There is no payment and nothing to buy to receive your result, guide and seven-day journey.
Are my individual answers saved?
No. Your answers are processed in your browser to calculate your result and are not saved or sent to us.
How are my details used?
We keep your first name, email address, focus pillar, personal plan link and three suggested steps to deliver your Compass resources and personalise your seven-day emails. We don't use them for targeted advertising or marketing profiling. Further marketing emails are only sent if you tick the separate, optional box.
A meaningful beginning starts with one small step.
15 questions · Approximately 4 minutes · For women, men and couples